1. My self worth does not depend on what others think and say about me.
2. My self worth does not depend on how I look or what I weigh.
3. My self worth does not depend on my marks or performance.
4. My self worth does not depend on my number of followers.
5. I am enough just as I am.
6. I can succeed despite a bad day.
7. I am beautiful and valuable – and will treat myself with kindness and respect.
(via littleselfcarereminders)
very gentle reminder that eating, sleeping, drinking water, showering, going to the bathroom, etc. are not rewards/things you must earn but things your precious body needs for overall health and wellbeing! pls do not ignore these human needs in favor of stress, busyness, or “grind”/“hustle” 💛











